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Assiette symbolisant le changement d’heure avec salade équilibrée pour bien vivre le passage à l’heure d’été

TIME CHANGE: 10 FOODS TO FIGHT FATIGUE NATURALLY

What to eat to get through the transition to summer time

On the night of Saturday March 29 to Sunday March 30, 2025, we switch to summer time. Result ? One hour less sleep, daylight lasting longer... but also sometimes fatigue, insomnia or lack of concentration.

Fortunately, certain foods can help your body better adapt to this mini seasonal jet-lag. With the advice of the nutritionist Sonia Croci, here is 10 foods that promote sleep, energy and well-being to face this change without stress.

1. Dark chocolate

Dark chocolate

Rich in magnesium, it helps reduce mental and physical fatigue. A square or two during the day can make a difference.

2. Almonds and walnuts

Almonds and walnuts

Natural sources of magnesium and good fats, they support nervous balance and promote relaxation.

3. Whole grains

Whole grains

Wholemeal bread, oatmeal, brown rice… they stabilize blood sugar levels and provide long-lasting energy.

4. Legumes

Legumes

Rich in plant proteins and tryptophan, an amino acid precursor of serotonin (the feel-good hormone).

5. Eggs

Eggs

Easy to digest and packed with nutrients, they are perfect for a light and nourishing dinner.

6. Bananas

Bananas

Excellent sources of potassium and vitamin B6, they participate in the natural production of melatonin, the sleep hormone.

7. Lawyer

Lawyer

Its good fats and magnesium make it an ideal ally for maintaining a good level of energy without peak fatigue.

8. Cottage cheese or yogurt

Cottage cheese or yogurt

For a light snack at the end of the day: rich in protein and calcium, they help you relax.

👉 Source : Read the original article on La Cucina Italiana

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