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Bol de yaourt grec garni de granola, noix et miel, présenté avec des ingrédients en accompagnement sur fond clair

5 ANTISTRESS SNACKS TO FAST ANXIETY AND FIND A SMILE

Mental fatigue, nervousness or mood swings? Certain foods can help you rebalance your emotions. Here are 5 ideas for anti-stress snacks to slip into your breaks to stock up on good humor and energy.

1. Greek yogurt and pecans

Woman tasting Greek yogurt with nuts, beneficial snack for well-being and relaxation

This gourmet duo is an excellent source of tryptophan, precursor of the serotonin, the feel-good hormone. It also provides calcium, selenium, potassium and glutamic acid, which promotes the production of GABA (gamma-aminobutyric acid), known for its calming effects. Ideal for reducing cortisol, the stress hormone.

2. Oranges and dark chocolate

Squares of dark chocolate and orange wedges, snack rich in magnesium and endorphins

Oranges are rich in magnesium and other essential minerals to calm tension. By adding a few shavings of dark chocolate (min. 70% cocoa), you stimulate the production ofendorphins : good mood effect guaranteed.

3. Ricotta and walnuts

Plate of fresh ricotta with nuts and honey, anti-stress snack rich in fatty acids and B vitamins

A complete snack that provides essential fatty acids good for the brain, B vitamins, of magnesium and the vitamin D. Ricotta also contains tyrosine And tiramine, two precursors of dopamine and theadrenaline, for a gentle energy boost.

4. Apple-kiwi yogurt smoothie

Green smoothie made with kiwi, apple and yogurt, antioxidant and soothing drink

Mix an apple, a kiwi and a natural Greek yogurt. This combo is full ofantioxidants, of fibers good for the microbiota, and glutamic acid and tryptophan to stimulate GABA and serotonin. A cool and soothing drink at any time of the day.

5. Rye bread and cheese

Slices of rye bread with cheese, balanced snack rich in protein and complex carbohydrates

A simple and satisfying duo: complex carbohydrates rye bread provides stable energy, while cheese provides proteins quality and calcium relaxing. All of this promotes the synthesis of positive neurotransmitters and helps calm emotional cravings.

🍴 Bonus tip: integrate these snacks into a balanced diet, without forgetting good hydration and a little physical activity to reinforce their effects on mood.

👉 Source : Read the original article on La Cucina Italiana

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